Custom Workout Program – 12 Sessions

$150.00

Description

Package consists of 12 sessions and is designed for a 3-day/week 1-month workout program.  After you complete your purchase, we will contact you directly to get you started on your custom workout program.

This is a custom workout program designed specifically for you.  Every week, you’ll receive your detailed workout program for the week with video demonstrations of each exercise. We also provide virtual support – it’s like having your own personal trainer at a fraction of the cost. Additional benefits of our custom workout programs:

  • Developed by experienced college kicking coach/trainer degreed in Exercise Science
  • Set personal performance goals
  • Address weaknesses identified in Performance Assessment
  • Target kicking muscles
  • Improve flexibility, balance, speed, strength and agility
  • In gym or at home programs – work with equipment you own
  • Video demonstrations of each exercise
  • Virtual support
  • 3-month progress evaluation
  • Nutritional guidance

It all starts with a Performance Assessment*
The Performance Assessment sets the foundation for your Custom Workout program.  After purchasing the workout program, you will be provided with a detailed video explaining how to conduct a self-evaluation of your kicking and physical performance.  We will review the results, discussing weaknesses and areas of focus. We will also set your performance goals for the program.

Have questions? 

Contact Coach Muzz at 630-485-1512 or coach@3stepkicking.com.