Kicking Lessons

OFF-SEASON SCHEDULE

Begins November 5, 2022

When weather prevents outdoor training, indoor lessons are held at our 3-Step Fitness facility in St. Charles.  Indoor kicking nets allow for continued practice at top speed.

Sessions are purchased/booked on our Fitli booking site.You’ll need to create an account to complete booking.

KICKING FUNDAMENTALS

Our group kicking lessons focus on proper fundamentals and technique for kicking field goals, kickoffs and punts. Our student athletes often see major improvement in their first lesson.  For those aspiring to play at the college/pro level, we prepare the athlete to compete at National and Exposure Camps, such as Jamie Kohl’s.

COST
$120/Class
$460 – 4 Class Package

 EARLY DEVELOPMENT

For beginning kickers

SATURDAYS
9am – 10am

 ADVANCED DEVELOPMENT

For more experienced kickers

SATURDAYS
10am – 11am

PRIVATE SESSION

One-on-one training provides the best opportunity to see immediate improvement.  These one-hour sessions are personalized for each kicker and tailored to the athlete’s skill level.    Includes video breakdown/analysis and verbal week practice plan.

COST
$240

HYBRID CLASS
Strength Training/Kicking Fundamentals

Group class with a training split between kicking fundamentals and strength training. Designed to correct imbalances/problematic areas and enhance technique/physical performance.

COST
$150/Class
$580 – 4 Class Package

 EARLY DEVELOPMENT

For beginning kickers

SUNDAYS
9am – 10:30am

 ADVANCED DEVELOPMENT

For more experienced kickers

SUNDAYS
10:30am – noon

PERSONAL TRAINING

We encourage all kickers to incorporate strength training into their regimen to improve the mechanics required to excel at kicking.  Many of our kickers have seen exponential improvement as a result of our strength training program.

Our Personal Training options differ from the Hybrid Training Class where all kickers in the class perform the same workout routine.  Personal Training sessions are customized for the individual kicker.

View personal training pricing and booking options on our booking site.

KICKING CONSULTATION

We offer a 30-minute consultation to discuss an individual kicker’s dream/goals and lay out a plan which outlines specific habits and activities for achieving their dream.  Recommendations vary based on age, skill level and goals.

COST
$80