Kicking Lessons
OFF-SEASON SCHEDULE
Begins November 5, 2022
When weather prevents outdoor training, indoor lessons are held at our 3-Step Fitness facility in St. Charles. Indoor kicking nets allow for continued practice at top speed.
Sessions are purchased/booked on our Fitli booking site.You’ll need to create an account to complete booking.
KICKING FUNDAMENTALS
Our group kicking lessons focus on proper fundamentals and technique for kicking field goals, kickoffs and punts. Our student athletes often see major improvement in their first lesson. For those aspiring to play at the college/pro level, we prepare the athlete to compete at National and Exposure Camps, such as Jamie Kohl’s.
COST
$120/Class
$460 – 4 Class Package
EARLY DEVELOPMENT
For beginning kickers
SATURDAYS
9am – 10am
ADVANCED DEVELOPMENT
For more experienced kickers
SATURDAYS
10am – 11am
PRIVATE SESSION
One-on-one training provides the best opportunity to see immediate improvement. These one-hour sessions are personalized for each kicker and tailored to the athlete’s skill level. Includes video breakdown/analysis and verbal week practice plan.
COST
$240
HYBRID CLASS
Strength Training/Kicking Fundamentals
Group class with a training split between kicking fundamentals and strength training. Designed to correct imbalances/problematic areas and enhance technique/physical performance.
COST
$150/Class
$580 – 4 Class Package
EARLY DEVELOPMENT
For beginning kickers
SUNDAYS
9am – 10:30am
ADVANCED DEVELOPMENT
For more experienced kickers
SUNDAYS
10:30am – noon
PERSONAL TRAINING
We encourage all kickers to incorporate strength training into their regimen to improve the mechanics required to excel at kicking. Many of our kickers have seen exponential improvement as a result of our strength training program.
Our Personal Training options differ from the Hybrid Training Class where all kickers in the class perform the same workout routine. Personal Training sessions are customized for the individual kicker.
View personal training pricing and booking options on our booking site.
KICKING CONSULTATION
We offer a 30-minute consultation to discuss an individual kicker’s dream/goals and lay out a plan which outlines specific habits and activities for achieving their dream. Recommendations vary based on age, skill level and goals.
COST
$80
