Kicking Lessons
KICKING FUNDAMENTALS
Our group kicking lessons focus on proper fundamentals and technique for kicking field goals and kickoffs. Our student athletes often see major improvement in their first lesson. For those aspiring to play at the college/pro level, we prepare the athlete to compete at National and Exposure Camps, such as Jamie Kohl’s.
Sessions are purchased/booked on our Fitli booking site.You’ll need to create an account to complete booking.
GROUP KICKING LESSONS
COST
$150/Class (~90 Minutes)
$580 – 4 Class Package
SUNDAYS
9 am – 10:30 am
Outdoor sessions are held at Thompson Middle School in St. Charles.
When weather prevents outdoor training, indoor lessons are held at our 3-Step Fitness facility in St. Charles. Indoor kicking nets allow for continued practice at top speed. Indoor sessions consist of a training split between kicking fundamentals and strength training.
PRIVATE 1:1 KICKING LESSONS
One-on-one training provides the best opportunity to see immediate improvement. These sessions are personalized for each kicker and tailored to the athlete’s skill level. Includes video breakdown/analysis and verbal week practice plan.
60-MINUTE PRIVATE
COST
$240/Lesson
SATURDAYS
9 am – Noon
90-MINUTE PRIVATE
COST
$300/Lesson
SUNDAYS
10:30 – Noon
PERSONAL TRAINING
We encourage all kickers to incorporate strength training into their regimen to improve the mechanics required to excel at kicking. Many of our kickers have seen exponential improvement as a result of our strength training program. Personal Training sessions are customized for the individual kicker.
View personal training pricing and booking options on our booking site.
KICKING CONSULTATION
We offer a 30-minute consultation to discuss an individual kicker’s dream/goals and lay out a plan which outlines specific habits and activities for achieving their dream. Recommendations vary based on age, skill level and goals.
COST
$80
