personal training


Kickers and punters need to strength train differently than the rest of the football team. 

We encourage all kickers to incorporate strength training into their regimen to improve the mechanics required to excel at kicking.  Many of our kickers have seen exponential improvement as a result of our strength training program.

Now you can train one-on-one with Danny Muzzalupo, a certified personal trainer and kicking coach.  Personal training is provided at our 3-Step Fitness facility in St. Charles, IL.    

View personal training pricing options on our booking site.

Book and purchase personal training sessions on our Fitli booking site. You’ll need to create an account by entering your name, email, and password to complete purchase.