A custom program designed specifically for you. We start with a phone consultation.  We provide you with a detailed video explaining how to conduct a self-evaluation of your kicking and physical performance.  We then develop a custom workout program tailored to your individual goals, weaknesses, physical condition, body type and specialty.

All custom programs include:

• Performance Assessment Summary
• Program Goals
• Detailed Workout Plan
• Video Demonstrations of each Exercise
• Support (skype, facetime, phone or email)
• 3-Month Progress Evaluation (3-month programs only)

Choose from:

• 12 Sessions – $150
  (3 days/week – 1 month)
• 36 Sessions – $325
  (3 days/week – 3 months)
• 60 Sessions – $525
  (5 days/week – 3 months)

We highly recommend one of our 3 month programs as it takes 12 weeks for your muscles to respond, see results, and prepare your body for the next progression.

Contact us to get started.