A custom program designed specifically for you. We start with a phone consultation. We provide you with a detailed video explaining how to conduct a self-evaluation of your kicking and physical performance. We then develop a custom workout program tailored to your individual goals, weaknesses, physical condition, body type and specialty.
All custom programs include:
Choose from:
We highly recommend one of our 3 month programs as it takes 12 weeks for your muscles to respond, see results, and prepare your body for the next progression.
Contact us to get started.
Personal training sessions and indoor kicking lessons are held at 3-Step Fitness, 3540 Stern Ave #109, St. Charles, IL 60174
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