CUSTOM WORKOUT PROGRAMS FOR KICKERS AND PUNTERS
A custom program designed specifically for you. We start with a phone consultation. We provide you with a detailed video explaining how to conduct a self-evaluation of your kicking and physical performance. We then develop a custom workout program tailored to your individual goals, weaknesses, physical condition, body type and specialty.
All custom programs include:
- Performance Assessment Summary
- Program Goals
- Detailed Workout Plan
- Video Demonstrations of each Exercise
- Support (skype, facetime, phone or email)
- 3-Month Progress Evaluation (3-month programs only)
- 12 Sessions – $150
(3 days/week – 1 month)
- 36 Sessions – $325
(3 days/week – 3 months)
- 60 Sessions – $525
(5 days/week – 3 months)
We highly recommend one of our 3 month programs as it takes 12 weeks for your muscles to respond, see results, and prepare your body for the next progression.
Contact us to get started.