STEP 2

KICKER WORKOUT PROGRAMS

Specialists shouldn’t be doing the same workouts as the rest of the football team.
We develop workouts designed specifically for kickers.

THREE STRENGTH TRAINING OPTIONS

1.  WORKOUT DOWNLOAD

Download the Kicker Strength Training Program

This downloadable workout program was designed to develop the physical attributes needed to excel as a kicker. You will see significant improvement in leg speed, balance, stability, core strength, alignment, flexibility and more. After performing this program on a consistent basis, you will develop better range and height on your kicks. You’ll also have more comfort in every day movements, better range of motion and an increase in overall strength.

2.  ONLINE TRAINING

Access the Kicker Strength Training Program from the 3-Step Fitness Training app

Stay on track and actively watch over your progress with the 3-Step Fitness training app. When you subscribe to the app, you’ll have immediate online access to the Kicker Strength Training Workout program, giving you the ability to:

  • Access the Kicker Strength Training program right from your phone
  • View videos and tutorials for all exercises to ensure your form is on point
  • Log your sets, reps and weights in the app so you can track your progress from week to week
  • Receive training reminders to ensure you don’t miss a workout

To get started, all you need to do is purchase the Kicker Workout Program and subscribe to the 3-Step Fitness Training App.

3.  ONLINE COACHING

Get a custom Strength Training Program and guidance from your personal online coach

When you sign up for Online Coaching, you get a training program 100% customized to you.  You get the opportunity to work 1:1 with a kicking coach and personal trainer who knows what it takes to maximize your kicking performance.  Working directly with a coach holds you accountable and keeps you motivated, ensuring you make faster progress towards your goals. By signing up for an Online Coaching Membership, you get:
  • A custom training plan designed specifically for you based on your equipment, goals and limitations
  • Ongoing training plan modifications based on performance against goals
  • A subscription to the 3-Step Fitness Training App
    • Access your custom workout program right from your phone
    • View videos and tutorials for all exercises to ensure your form is on point
    • Log your sets, reps and weights in the app so you can track your progress from week to week
    • Receive training reminders to ensure you don’t miss a workout
    • Upload exercise videos in the app for your coach to review (exclusive to Online Coaching members)
    • Seamless 1:1 communication with your coach (exclusive to Online Coaching members)

Your coach watches over your progress – with visibility to your workout performance and routine, your coach is able to provide you with guidance and make modifications to your program to accelerate performance.

The first step to getting started is to complete a training assessment, which gives your coach the information needed to design your custom program. Once you subscribe to the 3-Step Fitness training app, we’ll load up your custom program and you can start training!

COMPARE AND CHOOSE YOUR PREFERRED TRAINING OPTION

FEATURE Workout Download Online Training Online Coaching Membership
Price
$135
One-Time Purchase
$30/Month
$165/Month
Requires One-Time Purchase of Kicker Strength Training Workout Program
3-Step Fitness Training App Subscription
Custom Training Plan designed for you based on your equipment, goals and limitations
Ongoing modifications to training plan based on progress against goals
Online access to workout program, exercise videos, reps, tempos and rest periods
Input reps and weights in the app to simplify progressive overloading
Get automated training reminders
Access workout history
Expert guidance and motivation from your coach
Ability to upload exercise videos to your coach for form review
Seamless 1:1 communication with your coach