A 3-Step Process Developing the Best Specialists on the Football Field

Step 1

Kicking Fundamentals

Step 2

Workout Programs for Kickers & Punters

Step 3

Mental Preparation

We offer flexible training options to improve performance on and off the field

TRAINING OPTIONS

Our Process Works

"My Freshman year kicking at Monmouth College would have been dramatically different if it were not for Danny. His knowledge of the position is extremely impressive. He gave me the tools to be extremely consistent. As well as the mental side of the game, which is often overlooked by most coaches. He always communicated clearly and efficiently. It was honestly a blast learning from him. I’m so thankful I had him as a coach playing my first year of college football.”

— Joey Biel, Monmouth College Kicker

KICKER SPOTLIGHT

3-step-kicking-spotlight-jack-dummer

JACK DUMMER

St. Charles North High School
Class of 2021

Can’t wait to see Jack in action this season.  Very proud of the strides Jack has made over the last 6 months.  From the classroom, to the field, to the weight room, always aiming to beat his competition.

Jack was recently interviewed by the Chicago Tribune about his off-season training regimen.  Impressive!

“St. Charles North kicker Jack Dummer adds 15 pounds of muscle, boosts stock on camp circuit: ‘He’s a professional. He works at it constantly.’”

Check out Chicago Tribune feature article

See What We’re All About.

Take a look at our Instagram feed.  Click on any post for more details.

3stepkicking

▪️Fundamental Training
▪️Specialist Workout Programs
▪️Mental Preparation
A #3StepProcess developing the best Specialists on the football field

What Our Clients Say

I met Danny my junior year of high school and he helped my kicking tremendously. I was self-taught and my longest field goal was only 35 yards. By the end of our very first session I had made a 40 yarder. Just two hours working on form with Danny added 5 yards to my field goals. He is an amazing coach and person. He also helped my kick offs, I was barely making it to the 20-yard line and now I kick inside the 10. I would not be where I am without Danny, he improved my confidence in my kicking so much and now I am kicking at the collegiate level. None of my progress would have ever happened without Danny. I am blessed to have such a great coach.
Jason Brubaker, Kicker
Aurora University, Illinois
I have been doing personal training with Danny for over a year, and I have seen big developments in my muscular physique and strength. As a kicker for football, I have been happy to see the balls I kick go farther due to this training. Danny is always positive and supportive during training and is very knowledgeable when it comes to the body. There is no doubt 3-Step Fitness is the place to train!
Jack Dummer, Kicker
St. Charles North High School
During the summer I started the 4-week 3-Step Process program including the video analysis. I received three 5-minute long videos, 2 weeks focusing on kickoffs and the other 2 weeks focusing on field goals. It really helped me while I was training by myself so I could specifically see what I was doing wrong and fix it on my own! And the nice thing is you can refer back to it whenever you want. I would recommend video analysis for anyone trying to play at the next level, it helped me add tremendous distance to both my field goals and kickoffs!
Patrick Castellano, Kicker
Illinois High School
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