Package consists of 12 sessions and is designed for a 3-day/week 1-month workout program. After you complete your purchase, we will contact you directly to get you started on your custom workout program.
This is a custom workout program designed specifically for you. Every week, you’ll receive your detailed workout program for the week with video demonstrations of each exercise. We also provide virtual support – it’s like having your own personal trainer at a fraction of the cost. Additional benefits of our custom workout programs:
- Developed by experienced college kicking coach/trainer degreed in Exercise Science
- Set personal performance goals
- Address weaknesses identified in Performance Assessment
- Target kicking muscles
- Improve flexibility, balance, speed, strength and agility
- In gym or at home programs – work with equipment you own
- Video demonstrations of each exercise
- Virtual support
- 3-month progress evaluation
- Nutritional guidance
It all starts with a Performance Assessment*
The Performance Assessment sets the foundation for your Custom Workout program. Upon purchase, you will be provided with a detailed video explaining how to conduct a self-evaluation of your kicking and physical performance. We will review the results, discussing weaknesses and areas of focus. We will also set your performance goals for the program.
* All first-time purchases of a workout program require the purchase of a $25 Performance Assessment.
Contact Coach Muzz at 630-485-1512 or email@example.com.